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michaeltaylorms
Journal
17 May 10
michaeltaylorms's Journal, 17 May 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 17 May 2010
290.6 lb
Lost so far:
24.4 lb
.
Still to go:
130.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 May 2010:
1754 kcal
Fat: 55.25g | Prot: 132.28g | Carb: 134.06g.
Breakfast:
Apples, Beef Pastrami (Cured), sandwich thins.
Lunch:
Chicken fajita bowl.
Dinner:
Original Mild Salsa, Premium Chunk Chicken Breast, White Corn Tortilla Chips.
Snacks/Other:
Tequila.
more...
4655 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
losing 0.4 lb a week
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