Weigh In record (no journal entry) for 30 July 2012
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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153 kcal
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Fat: 4.96g | Prot: 7.93g | Carb: 28.51g.
Breakfast: Whole Milk, apple jacks. more...
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losing 2.0 lb a week
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