Nikitawells's Journal, 17 May 2010

No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!
181.0 lb Lost so far: 45.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
399 kcal Fat: 15.11g | Prot: 38.46g | Carb: 36.42g.   Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oranges. more...
2448 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 222.0 lb.
Nikitawells commented on their Weigh In.
Nikitawells recorded a Weigh In at 221.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 223.0 lb.

Nikitawells's Buddies

DocsBabydoll recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

arizonakate recorded a Weigh In at 116.0 lb.
kickingcarbs supported VeronicaG26's Weigh In.
Timg2500 commented on XshapeshiftX's Journal Entry.
warrenwinter commented on their Journal Entry.
jeffwwill updated their Exercise Diary.
Mitch Gordon supported Addie Aline's Journal Entry.
caroldiff recorded a Journal Entry and a Weigh In at 160.0 lb.
ny_shelly supported escc1123's Weigh In.