Nikitawells's Journal, 17 May 2010

No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!
181.0 lb Lost so far: 45.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:
399 kcal Fat: 15.11g | Prot: 38.46g | Carb: 36.42g.   Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oranges. more...
2448 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   steady weight

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