Nikitawells's Journal, 17 May 2010

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No more weight loss for me. had a wonderful time with DH on our anniversary on Saturday. Food was great! Crab chowder from fisherman's warft, chicken and white cheddar mashed potatoes...all so yummy. Now back to the grind. A cheat day once a month i think will be attainable for me. life is great and good things keep happening! Favor isn't fair! I give all glory and praise to my Father!!!!!!

181.0 lb Lost so far: 26.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2010:

399 kcal

Fat: 15.11g | Prot: 38.46g | Carb: 36.42g. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Oranges. more...

2448 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet No more dieting


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	kingkeld recorded a journal.
	fattypatty recorded a weigh in at 191.8 lb.

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	penelope.85 recorded a weigh in at 345.5 lb.
	scorekeeper2 updated their Exercise Diary.
	kclab recorded a journal.
	LBW95020 recorded a weigh in at 252.0 lb.
	Jeanne4.7 recorded a weigh in at 178.4 lb.
	syleather recorded a weigh in at 103.0 lb.
	Denise1974 recorded a weigh in at 151.4 lb.
	benja recorded a weigh in at 364.2 lb.

Nikitawells's Journal, 17 May 2010

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