Weigh In record (no journal entry) for 20 June 2018
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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853 kcal
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Fat: 34.70g | Prot: 52.20g | Carb: 73.72g.
Breakfast: Nevo Komkommer met Schil , AH Avocado, AH Oberlander, AH Biologisch Cherry Tomaten, Body & Fit Vloeibaar Eiwit, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Croissant. Dinner: Mekkafood Frikandel. Snacks/Other: Body & Fit Smart Protein Drink Raspberry, AH Jazz Appels. more...
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gaining 0.2 lb a week
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