Weigh In record (no journal entry) for 20 June 2018
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189.4 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2377 kcal
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Fat: 221.22g | Prot: 215.19g | Carb: 302.55g.
Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Turkey Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dummy, Bifteki. Snacks/Other: Cornetto Classico (60g), Beck's Bier (330ml), Beck's Bier (500ml). more...
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2531 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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