Weigh In record (no journal entry) for 30 July 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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243 kcal
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Fat: 4.45g | Prot: 10.42g | Carb: 43.98g.
Breakfast: Special K Chocolatey Delight Cereal. Dinner: Light Chicken Vegetable Rotini, Tomatoes, Lettuce. Snacks/Other: Water, Water, Water. more...
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steady weight
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