Weigh In record (no journal entry) for 30 July 2012
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258.4 lb
Lost so far: 19.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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296 kcal
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Fat: 19.01g | Prot: 19.69g | Carb: 7.88g.
Breakfast: Salsa Con Queso Y Chipotle, Hard-Boiled Egg, Corn Tortilla, Scrambled Egg. more...
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losing 4.9 lb a week
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