Weigh In record (no journal entry) for 20 June 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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3189 kcal
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Fat: 118.53g | Prot: 117.92g | Carb: 423.21g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев, Киви. Lunch: Мегамарт Салат из Свежей Капусты с Огурцом, Виктория Филе Куриное с Грибами, Капуста Тушеная, Хлеб Бородинский. Dinner: Спагетти Болоньезе, Ne Moloko Напиток Овсяный Шоколадный, Сырко Творожный Сыр. Snacks/Other: Абрикосы, Манго. more...
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3627 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 6.2 lb a week
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