inmsweantitrust's Journal, 29 July 2012

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Weigh In record (no journal entry) for 29 July 2012

286.0 lb Lost so far: 42.4 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:

1603 kcal

Fat: 69.33g | Prot: 69.98g | Carb: 173.69g. Lunch: Mozzarella Cheese, Chicken Fingers, Spaghetti, Italian Salad Dressing, Mixed Salad Greens, Garlic Bread, Pepperoni. more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

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inmsweantitrust's Journal, 29 July 2012

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