Weigh In record (no journal entry) for 20 June 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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639 kcal
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Fat: 16.91g | Prot: 54.96g | Carb: 61.59g.
Breakfast: Baby Spinach, Nature's Way Vanilla Shake. Lunch: Sandhurst Fine Foods Raw Slaw, Woolworths Select Skinless Chicken Breast Fillets, Woolworths Red Leaf Mixed Salad, Caesar Salad Dressing. Dinner: Sriracha Sauce, English Muffin, Poached Egg . Snacks/Other: Woolworths Skim Milk, Lipton Chai Tea Bags, Strawberries . more...
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2980 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 55 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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