Weigh In record (no journal entry) for 30 July 2012
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1254 kcal
|
Fat: 36.07g | Prot: 52.35g | Carb: 192.85g.
Breakfast: ICBINB Spray, Fried Egg without Fat, Bananas. Lunch: 100% Whole Wheat Hamburger Buns, Mayonnaise, Grape Tomatoes, Sugar Free Strawbery Preserves, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, Diet Soda. Dinner: Ground Beef (95% Lean / 5% Fat), 100% Whole Wheat Bread Light, Sugar Free Iced Tea. Snacks/Other: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Sugar Free Iced Tea, Fat Free Fig Newtons Cookies, Sugar Cookies (Includes Vanilla). more...
|
|
2376 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|