lilmamiix33's Journal, 30 July 2012

157.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 26.85g | Prot: 62.06g | Carb: 135.06g.   Breakfast: coffee-mate fat free vanilla, Original Soft Spread, 45 Calories & Delightful Wheat Bread, Instant Oatmeal Weight Control - Banana Bread. Dinner: green beans canned, Diet Cola Chicken. Snacks/Other: Crab and Avocado Salad, Doubleshot Vanilla + Energy, Chewy 90 Calorie Lowfat Granola Bars - S'mores. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...