Weigh In record (no journal entry) for 30 July 2012
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1537 kcal
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Fat: 67.89g | Prot: 78.81g | Carb: 104.79g.
Breakfast: poached large brown egg. Lunch: michelina's shrimp scampi. Dinner: Baked Potato (Peel Eaten), Vegetable Oil Spread made with Olive Oil, daisy light sour cream, butter, squash, wishbone italian dressing, chicken breast. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), red wine. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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