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So finally back on it. took a week off for my trip to cabo! and surpise!!!! I lost weight on my trip. soooooo glad I didn't overdo it. :)))))) feeling very dedicated to losing this flab. and i even rocked a bikini on vacation! plus I can now fit into my old shorts! feeling empowered and getting ready to hit the gym. :)
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1324 kcal
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Fat: 52.22g | Prot: 60.80g | Carb: 153.77g.
Lunch: Cholula Original Hot Sauce, Cheddar Cheese, El Monterey Beef & Cheese Burrito. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Del Taco Grilled Chicken Taco. Snacks/Other: Alta Dena Fat Free Skim Milk, Post Honey-Comb Cereal, Pop Secret 94% Fat Free Microwave Butter Popcorn, Snapple Peach Iced Tea, Part Skim Mozzarella Cheese. more...
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1986 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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