Weigh In record (no journal entry) for 19 June 2018
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142.2 lb
Lost so far: 16.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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307 kcal
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Fat: 2.00g | Prot: 25.38g | Carb: 53.38g.
Breakfast: Splenda Brown Sugar, Medifast Blueberry Oatmeal, Golden Griddle Sugar Free Maple Syrup, Sunsweet Blueberries, I Can't Believe It's Not Butter! Original Cooking Spray. Snacks/Other: Medifast Mocha Shake. more...
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gaining 0.7 lb a week
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dawn8618's weight history
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