Weigh In record (no journal entry) for 30 July 2012
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131.5 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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113 kcal
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Fat: 6.64g | Prot: 4.71g | Carb: 11.61g.
Breakfast: coffee, almonds. Lunch: diet coke, avocado, tomato, cucumber. more...
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losing 2.6 lb a week
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tiffadle's weight history
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