Weigh In record (no journal entry) for 19 June 2018
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209.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1864 kcal
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Fat: 87.00g | Prot: 99.77g | Carb: 173.35g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pork Fried Rice, Kung Pao Chicken, Panda Express Mandarin Chicken. Dinner: Swiss Cheese , xjohnnyox Tuna Fish Sandwich Filling, Wish-Bone Light Italian Dressing, Mixed Salad Greens. Snacks/Other: Buttered Popcorn Popped in Oil, Root Beer, WinCo Foods Chocolate Peanut Clusters, Gala Apples, M&M's Milk Chocolate M&M's, Boiled Egg. more...
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2618 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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