Weigh In record (no journal entry) for 19 June 2018
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127.2 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1769 kcal
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Fat: 79.47g | Prot: 77.04g | Carb: 211.23g.
Lunch: Cenouras, Repolho Refogado, Frango Grelhado. Dinner: Nestlé Leite Condensado, Manjar de Coco, Repolho Refogado, Frango Grelhado. Snacks/Other: Manga Palmer, Kefir de Leite, Banana da Terra, Semente de Linhaça, Gergelim Branco Natural, Semente de Chia. more...
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1666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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