Weigh In record (no journal entry) for 19 June 2018
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113.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2103 kcal
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Fat: 102.02g | Prot: 100.29g | Carb: 220.61g.
Breakfast: 清蒸或水煮虾, 鳄梨/牛油果, 洋葱, 蕃茄, 藜麦. Lunch: 清蒸或水煮贻贝/青口贝, 巴沙鱼, 菠菜, 黑米, 糙米（中粒米，煮熟）. Dinner: 蓝莓. Snacks/Other: 混合坚果, 西柚. more...
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losing 13.3 lb a week
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yuki zheng's weight history
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