lilkee813's Journal, 19 June 2018

184.8 lb Lost so far: 25.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 45.79g | Prot: 76.52g | Carb: 118.72g.   Breakfast: Kellogg's Froot Loops, 2% Fat Milk. Lunch: Tuna in Water (Canned), White Bread. Dinner: Jack Daniel's Whiskey, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Pringles Cheddar Cheese Potato Crisps. more...

2574 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 45 minutes, Elliptical - 15 minutes. more...