Zanda674's Journal, 30 July 2012

Too much wine this weekend. Blah.

171.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 37.82g | Prot: 45.93g | Carb: 181.14g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Maple & Brown Sugar Oatmeal, Coffee. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Chicken Strip Wrap. Snacks/Other: Chocolate Truffle Bar, milky way king size. more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...