Weigh In record (no journal entry) for 19 June 2018
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115.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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880 kcal
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Fat: 25.65g | Prot: 45.01g | Carb: 121.90g.
Breakfast: Milk (Nonfat), Laughing Cow Creamy Smoked Gouda, Oroweat 100% Whole Wheat English Muffins. Lunch: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Sweet Cherries. Dinner: Kirkland Signature Steelhead Trout, White Rice, Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1481 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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