Weigh In record (no journal entry) for 30 July 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1260 kcal
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Fat: 26.96g | Prot: 64.55g | Carb: 200.33g.
Breakfast: Low Fat Chocolate Milk, bigelow green tea, Nectarine, Bananas, Cinnamon, Quaker Oatmeal. Lunch: Hard Boiled Egg, Tomatoes, Carrot, Cucumber, Green Leaf Lettuce, Maple Syrup, Newman's Own Lite Italian Dressing, Kirkland Signature Greek Yogurt. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Nature Valley Oats 'n Honey, Strawberries, Plum. more...
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1899 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Master - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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