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Por aqui tudo igual 😬
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1463 kcal
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Fat: 73.12g | Prot: 90.26g | Carb: 82.15g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Farelo de Aveia, Power One Pasta de Amendoim Integral, Melão. Lunch: Torta de Legumes, Creme de Chuchu. Dinner: Vinho Branco de Mesa, Palmito, Power One Pasta de Amendoim Integral, Mabel Bolacha Leite, Amendoim, Mexerica, Juréia Pepino em Conserva, Ovo de Codorna, Agrião, Sadia Filé de Peito. more...
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steady weight
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