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Started phase one on July 21st and weight was 180
weighed myself today, July 30th and weight was 174 of course I did cheat a little, having to give up sugar and caffine was very hard to just drink water. And did eat a roll one day and meat one day, but atleast I have lost something for the first 9 days. Now onto phase two.
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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