RunMyAge's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

210.0 lb Lost so far: 8.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

1505 kcal

Fat: 16.56g | Prot: 33.26g | Carb: 324.63g. Breakfast: cantaloupe. Lunch: blueberries. Dinner: rice trader joes. Snacks/Other: dove chocolate, apricots. more...

2987 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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RunMyAge's Journal, 30 July 2012

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