Weigh In record (no journal entry) for 30 July 2012
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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2247 kcal
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Fat: 93.72g | Prot: 98.05g | Carb: 257.06g.
Breakfast: PRUNES, SARA LEE 45, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: AMERICAN CHEESE, DIET SUNKIST, HAM, MUSTARD, WHEAT BREAD, TURKEY. Dinner: CREAMER, EQUAL, COFFEE, SALTINES, RED BEANS AND RICE. Snacks/Other: LANCE MALT CRACKERS, ANIMAL CRACKERS, ATKINS FUDGE BROWNIE BAR. more...
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3200 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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