Weigh In record (no journal entry) for 19 June 2018
|
162.0 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1389 kcal
|
Fat: 53.43g | Prot: 76.03g | Carb: 144.53g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado, Mamão. Lunch: Sadia Salsicha, Quero Feijão Carioca, Kodilar Grão-de-Bico, Rúcula, Carne, Ráris Arroz 7 Grãos Integrais. Dinner: Seven Boys Bisnaguinha, Wickbold Pão de Forma Integral, Café com Leite Desnatado, Crepioca. Snacks/Other: Marilan Pitstop Pizza. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjr2406's weight history
|