Weigh In record (no journal entry) for 19 June 2018
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190.7 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1942 kcal
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Fat: 79.65g | Prot: 88.40g | Carb: 272.31g.
Breakfast: Spiegelei, Salami, Butter, Aldi Baguette Brötchen. Lunch: Subway Doritos Tangy Cheese, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Holstensegen Kartoffelknödel. Snacks/Other: Haribo Frösche, Maggi Soße zu Braten, TiP Leichte Konfitüre Extra Erdbeere, Jever Fun, Herrenhäuser Premium Pilsener. more...
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3297 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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