Weigh In record (no journal entry) for 19 June 2018
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1810 kcal
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Fat: 55.86g | Prot: 122.03g | Carb: 214.98g.
Breakfast: Apple Beet Carrot Juice, Bananas, Egg, Cooked Asparagus (from Fresh), Pineapple, Chicken Leg. Lunch: Cooked Spinach (from Fresh), Salmon Burger, Kiwi Fruit. Dinner: Whole Milk, Wegmans Panko Bread Crumbs, Egg, Raspberries, Blackberries, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Strawberries, Jif Almond Butter, Nabisco Premium Saltine Crackers Original, Dannon Oikos Triple Zero - Vanilla (Container), Walnuts, Bob's Red Mill Flaxseed Meal. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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