Weigh In record (no journal entry) for 19 June 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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817 kcal
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Fat: 32.57g | Prot: 48.69g | Carb: 79.48g.
Breakfast: Tea (Brewed) , Bulla Bulla Low Fat Cottage Cheese, Carrots . Lunch: Parmesan Cheese (Grated), Woolworths Select Skinless Chicken Breast Fillets, Croutons, Caesar Salad Dressing, Woolworths Red Leaf Mixed Salad. Dinner: Sweet Potato Soup. Snacks/Other: Iku Blueberry Muffin. more...
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3031 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour and 55 minutes, Cooking - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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