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Nice 10k run today. Ran it like it was nothing!
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1539 kcal
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Fat: 49.35g | Prot: 62.41g | Carb: 208.82g.
Breakfast: Buxton Still Natural Mineral Water, Canderel Sweetener, Coffee with Milk, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Buxton Still Natural Mineral Water, Flora Buttery, Tesco Cream of Chicken Soup, Ryvita Dark Rye Crispbread. Dinner: Walkers Prawn Cocktail Crisps (25g), Flora Buttery, John West Tuna Chunks in Spring Water (65g), Kingsmill White Bread. Snacks/Other: Canderel Sweetener, Whole Milk, Weetabix Weetabix, Weetabix Weetabix, Sugar, Tea with Skimmed Milk, Buxton Still Natural Mineral Water, Tesco Healthy Living Chocolate & Caramel Cereal Bar, Golden Delicious Apples. more...
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steady weight
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