Lalanaima's Journal, 18 June 2018

167.6 lb Lost so far: 9.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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638 kcal

Fat: 53.82g | Prot: 24.19g | Carb: 14.64g.   Dinner: California Rolls, Trader Joe's Pacific Red Snapper Fillet, Bullet Proof Coffee. Snacks/Other: Mezzetta Kalamata Olives. more...

2171 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...