Weigh In record (no journal entry) for 30 July 2012
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3231 kcal
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Fat: 177.41g | Prot: 115.08g | Carb: 298.34g.
Breakfast: Premium Roast Coffee (Large), Hash Brown, Egg McMuffin. Lunch: Spanikopita, Santa Fe Chicken Salad. Dinner: Pulled Chicken, Sour Cream, Black Bean Salsa, Chocolate Chip Cookie, Spanish Rice, Thick and Chunky Salsa - Mild, Black Beans, Corn Taco Shell. Snacks/Other: Mojo Bar - Chocolate Almond Coconut, Caffeine Free Pepsi (Can). more...
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3153 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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