Weigh In record (no journal entry) for 17 May 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1210 kcal
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Fat: 27.62g | Prot: 61.55g | Carb: 214.72g.
Breakfast: frozen blackberries, fiber one original, vanilla slim fast shake. Lunch: fiber one original. Dinner: uncle bens whole grain brown rice, steamed brocolli, chicken breast. Snacks/Other: whole grain goldfish, pear, slim fast snack bar. more...
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losing 0.2 lb a week
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