Weigh In record (no journal entry) for 19 June 2018
|
120.2 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
342 kcal
|
Fat: 10.10g | Prot: 33.37g | Carb: 30.36g.
Breakfast: Auchan Torturas/Bolachas de Arroz, Nespresso Café Expresso. Lunch: Café Expresso, Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light. Dinner: Tangerinas, Dovo Clara de Ovo, Ovo (Inteiro). Snacks/Other: Pêssego, Maçãs Gala. more...
|
|
544 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Elliptical - 17 minutes, Squats (Legs) - 3 minutes, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 22 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nora1971's weight history
|