Weigh In record (no journal entry) for 30 July 2012
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2011 kcal
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Fat: 71.90g | Prot: 93.99g | Carb: 234.00g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Sweet Cherries, Spicy Salmon Roll. Dinner: Honey Mustard, Gouda Cheese, Herb Roasted Turkey Breast, Multigrain Rounds, Culinary Collection Chicken Carbonara. Snacks/Other: Goji Cranberry Trio Bar, Dry Roasted Almonds, Fuji Apples, Total 0% Greek Yogurt with Blueberry, Strawberry Trio Bar. more...
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steady weight
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