jasonfahy's Journal, 30 July 2012

232.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 65.23g | Prot: 58.54g | Carb: 279.14g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Fried Chicken Breast, Grapes, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Watermelon, Potato Puffs, Chicken Breast Strips. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...