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Hopefully it's retained water in my muscles from yesterday's boxing class!
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178.8 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2514 kcal
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Fat: 112.61g | Prot: 51.34g | Carb: 308.58g.
Breakfast: Extra Pure Dark Chocolate, No Calorie Sweetener Packets, Extra Pure Dark Chocolate, Sweet Cherries , Walnuts, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple , Blackberries . Lunch: Chocolate Oreo Mudslide Cheesecake (10"), Buttermilk Ranch Dressing, Sweet Potato Fries, Veggie Burger. Snacks/Other: Pineapple, Sweet Cherries, Blackberries, Chocolate Oreo Mudslide Cheesecake (10"), Sandwich Cookies - 100 Calorie Snack Packs, Apples. more...
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2160 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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