birdpray's Journal, 30 July 2012

Family up north

242.4 lb Lost so far: 9.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 50.49g | Prot: 148.97g | Carb: 280.22g.   Breakfast: ham, wheat bread, Fresh Fruit Dish, eggs. Lunch: Navy bean soup home made, CUCUMBER. more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...