Firefly20's Journal, 30 July 2012

114.3 lb Lost so far: 16.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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673 kcal

Fat: 7.95g | Prot: 52.84g | Carb: 116.36g.   Breakfast: Champions Greek Yougurt - Honey-nana, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Hard Bolied Eggs, Spinach . Snacks/Other: Fuji Apples, Nonfat Yogurt - Key Lime Pie. more...

1898 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...