Loveable247's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

224.0 lb Lost so far: 0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

373 kcal

Fat: 26.46g | Prot: 13.85g | Carb: 20.18g. Lunch: Caesar Salad with Romaine. Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef. more...

3041 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

gaining 1.0 lb a week

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Loveable247's Journal, 30 July 2012

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