Weigh In record (no journal entry) for 30 July 2012
|
356.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
600 kcal
|
Fat: 21.50g | Prot: 38.00g | Carb: 75.00g.
Breakfast: Old Fashioned Oats, Natural String Cheese Part Skim. Lunch: 100% Whole Wheat Bread, Flame Broiled Beef Patty. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javarican's weight history
|