Weigh In record (no journal entry) for 30 July 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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599 kcal
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Fat: 25.73g | Prot: 25.80g | Carb: 66.35g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Classic Beef Franks, Hot Dog Rolls, American Cheese. more...
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gaining 3.5 lb a week
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