Weigh In record (no journal entry) for 19 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2300 kcal
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Fat: 116.54g | Prot: 180.53g | Carb: 92.17g.
Breakfast: Natura Food Hummus, Ostrovit Białko Serwatkowe. Dinner: Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec, Kapust Kiszona lub Kwaszona, Cebule. Snacks/Other: Świeża Kiełbasa Wieprzowa, Kadarka, Surówka Wyśmienita. more...
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steady weight
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