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fat 232
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135.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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886 kcal
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Fat: 7.03g | Prot: 41.49g | Carb: 178.04g.
Breakfast: Lettuce Salad with Assorted Vegetables, Sugar Free Jello, Cherry Cheesecake Yogurt. Lunch: Raisins (Seedless), Special K, 94% Fat Free Microwave Butter Popcorn, Carrots. Dinner: Carrots, Special K, Tuna Fish, Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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2456 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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