zaxius's Journal, 30 July 2012

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Weigh In record (no journal entry) for 30 July 2012

194.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

945 kcal

Fat: 39.50g | Prot: 22.00g | Carb: 125.00g. Breakfast: instant oatmeal - strawberries and cream. Lunch: trader joe's tamales. Snacks/Other: goldfish flavor blasted, Metamucil, fish oil. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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zaxius's Journal, 30 July 2012

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