HLD01's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
123.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1639 kcal Fat: 48.76g | Prot: 102.44g | Carb: 179.23g.   Breakfast: V8 low sodium, supreme protein peanut butter pretzel twist, Coffee. Lunch: Mojo Bar - Chocolate Almond Coconut, yoplait greek yogurt. Dinner: boneless pork, brown rice, Squash. Snacks/Other: Mojo Bar-chocolate almond coconut, cherries, REd wine. more...
1907 kcal Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 12 hours, Resting - 1 hour, Driving - 30 minutes, Standing - 1 hour. more...
on diet HLD01's own diet   gaining 0.2 lb a week



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