Weigh In record (no journal entry) for 30 July 2012
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284.0 lb
Lost so far: 81.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1570 kcal
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Fat: 76.18g | Prot: 99.48g | Carb: 124.00g.
Breakfast: steak breakfast burrito dunkin donuts, dunkin donuts iced coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: 6" Turkey Breast and Ham. Snacks/Other: beef tenderloin, beef tenderloin . more...
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gaining 4.2 lb a week
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bbauer's weight history
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