Weigh In record (no journal entry) for 30 July 2012
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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815 kcal
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Fat: 28.15g | Prot: 66.47g | Carb: 83.00g.
Breakfast: Almond Breeze Unsweetened Almond Milk, Instant Oatmeal - Plain, FiberWise Citrus Orange Drink Mix, Frozen Blueberries, Eggs. Lunch: Ground Beef (95% Lean / 5% Fat) , Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette. Snacks/Other: Gala Apple (Medium), Oikos Greek Nonfat Plain Yogurt. more...
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gaining 4.2 lb a week
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